Managing Expectations & Being Comfortable with the Uncomfortable

Hello friends,

Most of us have been in a situation where our expectations impact the whole experience, whether making them better or worse. Expectations are completely normal and they can be helpful and useful, but they can also be problematic and create anxiety. This is why I think that trying to manage expectations and being okay with the uncomfortable can help in managing the anxiety of the unknowns of life.

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Lesson 22 & 23 – #23Lessons

Hello friends,

We have finally made it to the end of this series. If you’ve stuck with me this far I thank you. If you are just discovering my blog here, welcome.

It’s been a year since I jotted all 23 lessons into my journal and thought I would never do anything more with them. Yet, here I am having expanded on them and posted them for all to see. So, my friends, here are the last two lessons.

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Lesson 20 & 21 – #23Lessons

Hello friends,

I am back with my second last installment of my “23 Things I Learned In 23 Years” series. I can’t believe that it’s been a year since I wrote all these lessons. Don’t worry, I wont be writing more for this year. It may be something that I do every few years. Anyway, enonugh chit chat and I will get right to it.

Continue reading “Lesson 20 & 21 – #23Lessons”

Lesson 14 & 15 – #23Lessons

Hello friends,

As my 24th year begins to get closer, I realize that I should probably finish this series off strong. So, here are the next two lessons I’ve learned. Both of them can go hand-in-hand as they can work together to benefit each other.

Take time to experience new things

Often in life we get incredibly busy with obligations and jobs and family and so on. We get so caught up in the day to day that we just stick with the routine and the familiar. Though there is nothing wrong with the familiar and the routine, there is also something to be said about experiencing new things. New things open our eyes to new things we may like or enjoy. It also just exposes us to something different. These new experiences are nice to help break up the routine, bond with friends or family, or bond with ourselves.

These new experiences can be simple or extravagant. They can be as simple as trying a new drink at your favourite coffee shop, to as extravagant as travelling to a new country.

Reset stale energy with movement

Another lesson I have learned is that movement can really help with resetting stale energy. This goes along with stepping outside of the routine, or developing a routine that involves movement. Movement can be something as basic as going for a walk around the block, or taking your dog for a walk, but it can also be something like trying a new sport, fitness class, or workout routine. Doing regular movement can help to keep you from feeling stuck and bored in your everyday life.

As I mentioned trying new things and movement can go together. Some activities that can help with stale energy, and provide a new experience, are things like hiking in a new place, trying a new fun fitness class that seems interesting. Both of these lessons are things that I really have been benefiting from.

Hopefully you are adding new experiences into your life.

Sincerely,
Alex